Modern Resume Template - The 2019 List of Modern Resume Templates

Modern Resume Template - The 2019 List of Modern Resume TemplatesModern Resume Template - The 2019 List of Modern Resume TemplatesEverything is planed. Few things are entwurfed well.Building a resume starts with finding the perfect schablone. Choosing this perfect template not as difficult as it seems.Some people prefer a ververlottern, up to date entwurf while others like it simple and sweet.This template is the one that helps you stand out from all the other applications. It helps to weed out candidates easily. Someone who puts creativity and spends time is considered dedicated to the job.If you like a modern free resume templates with a trendy design, this blog post is for you.Professionals at Hiration have built 20+ customized free resume templates for yur profile. Check out our Online Resume Builder here. Build your resume nowIn this blog post we will cover the following topicsWhat are Modern Resume Templates?The Modern Resume Templates have been designed for todays professional s. People who work in newer industries need to showcase that they pay as much attention to design as they do to content.Our modern resume pack does all that for youProfessionals in Software Development, Analytics, digital marketing, product management, and many other domains can use our modern resume templates to entirely transform their resumes.This is one of our best selling packs and you can rest assured that this will highly increase your chances of getting shortlisted. Modern templates work best for both ATS and human recruiters alike - you stand out from the competition without compromising on the ATS optimization part.And the good news for you is that right now, some of them are completely free on our Resume BuilderTake a look at all our Modern Resume Templates and read on to choose the best modern template for you.Diamond TimelineThe Diamond Timeline resume template presents the resume in the form of a timeline with diamond shaped milestones.Use this resume template to give a modern look to your resume nowThe Diamond Timeline resume template is a one column modern design that appears very clean and compact.Key Featuresclean and compact designmodern outlookone columndimaond shaped timelinefree of cost on our Online Resume BuilderSample TemplateCheck out the following resume template of a Store Manager. This resume has been made using our Diamond Timeline design.Try this design nowBoxed NavyThe Boxed Navy Resume template uses boxes to separate the sections on your resume. It also has a provision for adding an image to your resume to give it that modern look which can instantly make you stand out.This is a mixture of one and two column design making it unique in its own way. It gives you that clean and trendy look while not being too packed.Key Featuresclean and compact designmodern outlookbox shaped sectionsimage adding featurefree of cost on our Online Resume BuilderSample TemplateCheck out the following resume template of a HR Coordinator. This resume has been made using our Boxed Navy design.Try this design nowModern TealThis resume template provides a very modern look to your resume. It employs a blend of colors such as teal and shades of grey.It is a two column template. It has a special bar, highlighting the professional title in the resume.You can also change the primary and secondary colours in this resume template.Key Featuresclean and compact designmodern outlookteal color designtwo columnchoose your own color combinationsfree of cost on our Online Resume Builderemploys multiple elementsSample TemplateCheck out the following resume template of a absatzwirtschaft Associate. This resume has been made using our Modern Teal design.Try this design nowCaliforniaThe California resume template is one of our best sellers in the Modern Resume Templates pack.It ia a two column design that employs a gradient scheme between orange and pink colors to give your resume the modern look it deserves. It also has a provision for adding an im age to your resume.You can even change the primary and secondary colours in this design.Key Featuresclean and compact designmodern outlooktwo column designimage adding featuregradient scheme between orange and pinkfree of cost on our Online Resume Builderchoose your own color combinationsSample TemplateCheck out the following resume template of an Executive Assistant. This resume has been made using our California design.Try this design nowSignature TimelineThe signature timeline resume template depicts your entire resume with a visual timeline. Moreover, it has icons and images which give a modern yet professional look to your resume.This resume template has an actual timeline, your image and icons which define each section. This provides a highly modern look to your resume and impresses every recruiter.Key Featuresclean and compact designmodern outlookone column designsignature timelineimage adding featurefree of cost on our Online Resume BuilderSample TemplateCheck out the follow ing resume template of an Online Marketing Associate. This resume has been made using our Signature Timeline design.Try this design nowRound TimelineThe Round Timeline resume template has a timeline to display your dated sections in a chronological order. To maintain consistency, it projects the whole resume as one timeline.This resume template can be used to depict your actual accomplishments as various milestones.It is certainly a novel way to get noticed and presents a clear professional picture to recruiters and hiring managers in a visual manner.Key Featuresclean and compact designmodern outlookround timelineone columnfree of cost on our Online Resume BuilderSample TemplateCheck out the following resume template of a Marketing Consultant. This resume has been made using our Round Timeline design.Try this design nowGreen DribbleThis is the green color variant of Malist Resume Template. THis is one of the most exclusive resume templates for technical profiles all round the indust ry.This comes in a package with cover letter and is highly customizable - just add your bio, experience and so on and you are ready to print and send.Key Featuresclean and compact designmodern outlookexclusive green varianttwo column designpackaged with cover letterhighly customizablecan add imagesfree of cost on DribbleSample TemplateCheck out the following resume template of a Web Designer. This resume has been made using Dribbles Green Dribble design.Try this design nowWhite Color Shot***The White Color Shot is a free creative resume template. It is designed with readable text and modern font styles.It is rich in design and contains distributed key information in well sorted structure. It fits all the skill sets and inventory details with graphical representation. It is highly printable ***Key Featuresclean and compact designmodern outlookcolor shot timelineemploys various splash colorstwo columnfree of cost on DribbleSample TemplateCheck out the following resume template of a Fr ont End Developer, UX Analyst and UI Designer. This resume has been made using Dribbles White Color Shot design.Try this design nowRose BlastThe premium Rose Blast template delivers a minimalist look for your personal resume while using rose and black colors.The resume has a very organized, and really easy to customize format. It is uniquely designed, keeping in mind the modern industry requirements.It gives you an option to add image, add/ remove columns on both sides. All-in-all your resume looks stellarYou can even download this template in psd format.Key Featuresclean and compact designmodern outlookuses rose and black colorstwo columncan include imagesfree of cost on FreesumeSample TemplateCheck out the following resume template of a Web Developer. This resume has been made using Freesumes Rose Blast design.Try this design nowThink of your resume design template as an opportunity to stand out For any doubts or queries, give us a shout out in the comments.

Research report 5 powerful rituals that will make you resilient

Research report 5 powerful rituals that will make you resilientResearch report 5 powerful rituals that will make you resilientEvery now and then, life punches below the belt. How can you be resilient when times get tough and you feel badeanstalt?There are all kinds of strategies for feeling happier and showing grit. But most of them are very conscious and deliberate. And the truth is, most of what we do every dayisnt all that conscious and deliberate.Ever since Freud, weve known that a lot of ur behavior is unconscious. If thats the case, shouldnt youleverage yurunconsciousmind to get through the tough times?Only makes sense, right?Now I dont know much about myunconscious mind. (I mean, its unconscious,right?) So I called an expert on the subject.Tim Wilson is a prof of psychology at the University of Virginia andauthor ofStrangers to Ourselves Discovering the Adaptive UnconsciousandRedirect Changing the Stories We Live By.Tim has some, well,mind-blowinginsights about how yur brain r eally works. Youre gonna learn a lot about how that grey matter functions, how to fix it when it cant cope, and youll even find out how to get to know yourself better to avoid future messes, how to stay happy when things suck, and even how to becomea better human being in the process. (Now howsthatfor value?)But I do need to make a disclaimer first Im gonna have to shake your confidence in yourself a bit before we fix it. We need to correct some myths - and some of the truths are a little disturbing. Hang with me. Well get you back to the Shire, Frodo.Alright, forget what you think you know about how your mind works.Youre wrong about a lot of stuff. In fact, youre wrong aboutyouYour conscious mind is an overconfident storytellerOkay, tough love time you dont know yourself as well as you think. Who you think you are, your rolleality traits, why you do thingsyour perception of yourself can bewayoff.Think your friends would agree with you on what youre really like? Actually, they woul d agree morawith each otheron your rolleality than you would agree with any one of them.FromStrangers to OurselvesFirst, the correspondence between peoples ratings of their own personality and other peoples ratings of their personality is leid very high. It depends somewhat on the trait for example, people tend to agree with others about how extroverted they are, but on most other personality traits the level of agreement is modest (correlations in the range of .40). Thus, Suzies judgment of how agreeable and conscientious she is correlates only modestly with how agreeable and conscientious her friends think she is. Furthermora, other people agree mora among themselves about what aleidher person is like than they agree with that persons own ratings.Some people would immediately push back on this,I know what Im really like I can see me from the inside Nobody else has that informationYes, you have a lot mora info about yourself than a stranger does but your conscious mindis kinda like the internet tons of great information and an awful lot ofinaccurateinformation as well.In some areas youd have more insight into yourself, but in others youd beway off.When you average it all out, the information you have about yourself is about as accurate as astrangersread on you.FromStrangers to OurselvesAveraging across several studies, there seems to be no net advantage to having privileged information about ourselves the amount of accuracy obtained by people about the causes of their responses is nearly identical with the amount of accuracy obtained by strangers.I know pretty shocking, isnt it?Why is it so shocking? Because your conscious mind is basicallyan overconfident storyteller.Your conscious mind doesnt have any direct access to everything going on in your unconscious mind.How do you determine what others are like? You watch and guess and make up a story. Well, your conscious mind does the same thing with your unconscious mind. Except your conscious mind is very overc onfident about its stories.FromStrangers to OurselvesThe analogy I favor is introspection as a personal narrative, whereby people construct stories about their lives, much as a biographer would. We weave what we can observe (our conscious thoughts, feelings, and memories, our own behavior, the reactions of other people to us) into a story that, with luck, captures at least a part what we canbedrngnis observe (our nonconscious personality traits, goals, and feelings).Think about it for a second. You lash out at someone. You say they deserved it. Then you have something to eat. And you feel much better. You realize they werent being awful, you were just cranky because you were hungry. We feel emotions and our conscious mind scrambles to figure out why. And sometimes its wrong.You think the voice in your head is in charge, that it makes every decision. But thats true a lot less often than you think. Ever been so wrapped up in your thoughts while driving that you barely remember the rid e home? You didnt crash the car. You made the decisions that allowed you to arrive safely without consciously thinking at all about them. In fact, youre on unconscious autopilot most of the day. But your conscious mind really loves taking credit for everything.Some people are gonna get freaked out at this realizationAHHH I cant trust myself Im leid in charge Why is my brain like this?Its okay. Your unconscious mind is totenstill you. But its not the you that is the voice in your head. To be fair, the voice in your head, your conscious mind, has areally reallytough job. Actually, it has two jobs - and theyre often at odds with one anotherJob 1 Provide as accurate a vision of yourself and the world as possible.Job 2 Keep you happy.You can compare this to giving advice to a friend about their bad behavior. You want to be accurate enough that you can help them course correct but you dont want to make them feel like a terrible person. It can be a tricky balancing act.Sometimes youneed t o hear,Youre right. Everyone else is wrong.Butother times you need to hear,You are being a jackass and shouldget your act together.Seeing yourself with rose-colored glasses - within limits - is agoodthing. Keeps your self-esteem up and depression away. But too rosy and you start saying things like, Ibet Im a naturalat skydiving I dont need lessonsYour conscious mind doesnt have perfect information about your unconscious mind, so it guesses. On top of that it also needs to try and keep you happy. So at times it comes up with very inaccurate stories about you and the world. Stories you often unquestioningly accept as truth. And thats why sometimes yougive its talesmore credence than your underlying feelings and end up in the kind of job you think you should love - but dont. Or you end up involved with the kind of person you think you should love - but dont.So what does all this have to do with resilience? (In fact, you may be feeling a lotlessresilient now that you realize the voi ce in your head cant always be trusted.)(To learn the 7-step morning ritual that will keep you happy all day, clickhere.)When life gets hard and youre feeling really bad, knowing how inaccurate your conscious mind can be isactually a big help.1)Its not that bad. Really.Tim and Harvard professor Dan Gilbert have done a lot of research on what they call affective forecasting. Thats a fancy term for predicting how youre going to feel in the future.Turns out, youre terrible at it. Feelingscome from your unconscious mind.But predictions come from that overconfident storyteller. Turns out that all of our storytellers have a tendency to exaggerate.Whats that mean? When times are tough, your storyteller says, WERE GOING TO FEEL BAD FOREVER THE PAIN WILL NEVER ENDDont believe your storyteller. Heres TimWe tend to exaggerate the impact of future events on our happiness and how lasting that impact will be. We tend to think that if something bad happens to us, that well feel terrible forever, o r at least for a very long time. The truth is, good things do make us feel good and bad things make us feel bad, but for not nearly as long as we think. Were very resilient creatures who recover as quick as we can from the pitfalls in life.Next time someone tells you youre overreacting to a bad situation, dont get angry with them. Theyre probably right. Your storyteller has a tendency to be way too creative - and way too confident as well.(To learn how 5 post-it notes can make you happy, confident and successful, clickhere.)Soknowing you havean unreliable narrator in your skull can be agoodthing. The pain isnt as bad as you think But theres still pain. Whats the first line of defense? Actually, its your unconscious mind. Like a superhero, it will come to save the day.How do you send up the Bat Signal to let it know youre in trouble? Heres some more good news you dont have to do anything at all.2) You have a psychological immune ordnungsprinzipYouve felt awful before. Your overconfi dent storyteller said the pain would never end. But it did. As the maximgoes, Time heals all wounds. Actually, thats not true your psychological immune system heals all wounds.Think about your body. You get the flu. But after a few daysyour immune system gets to work and knocks the hell out of the bug that infected you. Tims research shows that your unconscious mind actually does a similarthing when life throws you a curve ball.It will put things in perspective. It willhelp your conscious mind rationalize, and tell a happier story.Heres TimWhen something bad happens to us, we try tomake ourselves feel better. That happens, often, psychologically, behind the scenes. Just like theres a physical immune system that tries to ward off disease and cure us from physical ills, so there are a number of psychological processes we engage in to make us feel better about negative events. We might think in advance that if a romantic partner left us, that our hearts would be broken and it would tak e us years to get over it. But that psychological immune system kicks in sooner or later and we begin to have thoughts like, Well, maybe she wasnt the one for me. She did, after all, have these annoying habits. It enables us to recover more quickly than we think from negative outcomes.Have hope and hang in there. Your unconscious mind needs some time toget its emotional white blood cells going, but they will kick in.(To learn how to stop being lazy, clickhere.)Now I know what some people are thinkingWeeks have gone by. Months have gone by. I still feel awful. Im beginning to wonder if Im psychologically immunocompromised. Im not feelingbetter.Yes, some emotional problems, justlike some illnesses, dont heal on their own. A bad breakup. Losing a job. The death of a loved one. They can be devastating and difficult to bounce back from.Okay, enough relying on passive approaches. We need emotional antibiotics,stat3) Help your storytellerSo your overconfident storyteller isnt revising your story properly. The hurt is still there. So you need to help them get your newstory right.For four consecutive days, sit down and write about whats bothering you for 20 minutes straight. Your spelling can be atrocious. Thats okay. Nobody is going to read it. Evenyouarent going to read it. The magic is in the writing itself. Delete it or rip it up when youre done.Research byJames Pennebakershows this simple act can help you make sense of tragedy and set your mind at ease. Heres TimIf theres something troubling us, some traumatic event that weve had trouble moving past, take out a piece of paper and just write about our deepest feelings about this event. Typically for 20 minutes, four nights in a row. The reason it can be so beneficial is it forces us to view things from a different perspective. In fact, theres some research by others that suggests that one of the best ways to do this is to write in the third person, as an outside observer would, viewing our situation. That encourage s us to take an objective look at our situation and often to come up with a somewhat different interpretation of it that allows us to move on.(For more on how to do the writing exercise that can help you feel better, clickhere.)Alright, you arent believing your storytellers exaggeration of how bad things are and even if your psychological immune system doesnt kick in, you know you can write about the problem to feel better. But how about a longer term fix for the future?If your conscious mind doesnt understandyou very well and thats leading to bad decisions (No skydiving lessons for me), how can you really get to know yourself better so you dont end up in more rough spots?4) Actions speak louder than wordsSo why do other people often know us better than we know ourselves? Because they just look at ouractions.But when youre thinking aboutyou, youre focused on that not-so-accurate inside information only you know about yourself. The answer? Look at yourself the way others do. Just pay attention to your actions, not the overconfident storytellers tales. Heres TimHow can we better understand ourselves? One way is to take a step back and view ourselves like an outside observer to try to see what we actually do. Its also important to try to see ourselves through the eyes of others.Or if youve got brutally honest friends, ask them what youre like. That can be another great source of insight.(To learn the four rituals neuroscience says will make you happy, clickhere.)I need to put a warning label on the above the truth can hurt. Like we talked about, rose-colored glasses can be a good thing.You willfind out the inaccuracies in your personal story that are leading you to make bad decisions but you might also find out that the more accurate story isyoure a real jerk.Ouch. So how do you get accurate info about who you really are and the mistakes you make without ending up clinically depressed?5) Do good, be goodYou think youre an awesome person. You get accurate feedback and it turns out youre not.So now do you need to revise your personal story to say, Im a jerk? Nope.Do good things. Tims research shows that when your behavior changes, often your story changes too. Start doing volunteer work, for instance, and you will start to see yourself as the kind of person who does volunteer work a good person. Heres TimOften, if we want to change who we think we are, one of the best ways to do it is to change our behavior first. If we want to become a little more extroverted, then act that way for a while. Force ourselves to act in an extroverted way. If we want to become better, more pro-social, helpful people, well then go out and do some volunteer work. Often, the story follows the behavior change.(To learn the 6 things the most productive people do every day, clickhere.)Weve learned a lot. Lets round it all upSum upHeres what Tim Wilson says can help you be more resilientYourconscious mind isnt alwaysaccurateAnd this leads to problems.Youwill feel bette rBecause you dont know yourself all that well, youre terrible at predicting how youll feel in the future. Your storyteller exaggerates. Remember this.You have a psychological immune systemYou may feel lousynow but, with time, your mind will rewrite your story with a happier ending.Help that storyteller outYou can accelerate emotional recovery by writing about your problems.Actions speak louder than wordsIf you want to get to know yourself better so you can make smartdecisions and avoid future problems, pay attention toyour behavior, not your thoughts. But the truth can hurt.Do good, be goodYour story will follow your actions.Youre a bit of a mystery - even to yourself. Dont worry it keeps things interesting.When times get tough and you dont know how youre going to stay resilient, remember not to trust the doom and gloom coming from that voice in your head. The voice is an overconfident storyteller who exaggerates, not the truth.Your psychological immune system is slowly getting int o gear. And some scribbling can help it along. You can get to know yourself better by watching your behavior. And if you act like the kind of person you want to be, youll start telling yourself an accurateandpositive story about your life.Be careful though if you follow all of this advice you may end up becoming a really good person.Join more than 315,000 readers.Get a free weekly update via emailhere.Related postsNew Neuroscience Reveals 4 Rituals That Will Make You HappyNew Harvard Research Reveals A Fun Way To Be More SuccessfulHow To Get People To Like You 7 Ways From An FBI Behavior ExpertThis article first appeared at Barking Up the Wrong Tree.Research report 5 powerful rituals that will make you resilientEvery now and then, life punches below the belt. How can you be resilient when times get tough and you feel bad?There are all kinds of strategies for feeling happier and showing grit. But most of them are very conscious and deliberate. And the truth is, most of what we do eve ry dayisnt all that conscious and deliberate.Ever since Freud, weve known that a lot of our behavior is unconscious. If thats the case, shouldnt youleverage yourunconsciousmind to get through the tough times?Only makes sense, right?Now I dont know much about myunconscious mind. (I mean, its unconscious,right?) So I called an expert on the subject.Tim Wilson is a professor of psychology at the University of Virginia andauthor ofStrangers to Ourselves Discovering the Adaptive UnconsciousandRedirect Changing the Stories We Live By.Tim has some, well,mind-blowinginsights about how your brain really works. Youre gonna learn a lot about how that grey matter functions, how to fix it when it cant cope, and youll even find out how to get to know yourself better to avoid future messes, how to stay happy when things suck, and even how to becomea better human being in the process. (Now howsthatfor value?)But I do need to make a disclaimer first Im gonna have to shake your confidence in yourself a bit before we fix it. We need to correct some myths - and some of the truths are a little disturbing. Hang with me. Well get you back to the Shire, Frodo.Alright, forget what you think you know about how your mind works.Youre wrong about a lot of stuff. In fact, youre wrong aboutyouYour conscious mind is an overconfident storytellerOkay, tough love time you dont know yourself as well as you think. Who you think you are, your personality traits, why you do thingsyour perception of yourself can bewayoff.Think your friends would agree with you on what youre really like? Actually, they would agree morewith each otheron your personality than you would agree with any one of them.FromStrangers to OurselvesFirst, the correspondence between peoples ratings of their own personality and other peoples ratings of their personality is not very high. It depends somewhat on the trait for example, people tend to agree with others about how extroverted they are, but on most other personality trai ts the level of agreement is modest (correlations in the range of .40). Thus, Suzies judgment of how agreeable and conscientious she is correlates only modestly with how agreeable and conscientious her friends think she is. Furthermore, other people agree more among themselves about what another person is like than they agree with that persons own ratings.Some people would immediately push back on this,I know what Im really like I can see me from the inside Nobody else has that informationYes, you have a lot more info about yourself than a stranger does but your conscious mindis kinda like the internet tons of great information and an awful lot ofinaccurateinformation as well.In some areas youd have more insight into yourself, but in others youd beway off.When you average it all out, the information you have about yourself is about as accurate as astrangersread on you.FromStrangers to OurselvesAveraging across several studies, there seems to be no net advantage to having privileged information about ourselves the amount of accuracy obtained by people about the causes of their responses is nearly identical with the amount of accuracy obtained by strangers.I know pretty shocking, isnt it?Why is it so shocking? Because your conscious mind is basicallyan overconfident storyteller.Your conscious mind doesnt have any direct access to everything going on in your unconscious mind.How do you determine what others are like? You watch and guess and make up a story. Well, your conscious mind does the same thing with your unconscious mind. Except your conscious mind is very overconfident about its stories.FromStrangers to OurselvesThe analogy I favor is introspection as a personal narrative, whereby people construct stories about their lives, much as a biographer would. We weave what we can observe (our conscious thoughts, feelings, and memories, our own behavior, the reactions of other people to us) into a story that, with luck, captures at least a part what we cannot obs erve (our nonconscious personality traits, goals, and feelings).Think about it for a second. You lash out at someone. You say they deserved it. Then you have something to eat. And you feel much better. You realize they werent being awful, you were just cranky because you were hungry. We feel emotions and our conscious mind scrambles to figure out why. And sometimes its wrong.You think the voice in your head is in charge, that it makes every decision. But thats true a lot less often than you think. Ever been so wrapped up in your thoughts while driving that you barely remember the ride home? You didnt crash the car. You made the decisions that allowed you to arrive safely without consciously thinking at all about them. In fact, youre on unconscious autopilot most of the day. But your conscious mind really loves taking credit for everything.Some people are gonna get freaked out at this realizationAHHH I cant trust myself Im not in charge Why is my brain like this?Its okay. Your uncons cious mind is still you. But its not the you that is the voice in your head. To be fair, the voice in your head, your conscious mind, has areally reallytough job. Actually, it has two jobs - and theyre often at odds with one anotherJob 1 Provide as accurate a vision of yourself and the world as possible.Job 2 Keep you happy.You can compare this to giving advice to a friend about their bad behavior. You want to be accurate enough that you can help them course correct but you dont want to make them feel like a terrible person. It can be a tricky balancing act.Sometimes youneed to hear,Youre right. Everyone else is wrong.Butother times you need to hear,You are being a jackass and shouldget your act together.Seeing yourself with rose-colored glasses - within limits - is agoodthing. Keeps your self-esteem up and depression away. But too rosy and you start saying things like, Ibet Im a naturalat skydiving I dont need lessonsYour conscious mind doesnt have perfect information about your unconscious mind, so it guesses. On top of that it also needs to try and keep you happy. So at times it comes up with very inaccurate stories about you and the world. Stories you often unquestioningly accept as truth. And thats why sometimes yougive its talesmore credence than your underlying feelings and end up in the kind of job you think you should love - but dont. Or you end up involved with the kind of person you think you should love - but dont.So what does all this have to do with resilience? (In fact, you may be feeling a lotlessresilient now that you realize the voice in your head cant always be trusted.)(To learn the 7-step morning ritual that will keep you happy all day, clickhere.)When life gets hard and youre feeling really bad, knowing how inaccurate your conscious mind can be isactually a big help.1)Its not that bad. Really.Tim and Harvard professor Dan Gilbert have done a lot of research on what they call affective forecasting. Thats a fancy term for predicting ho w youre going to feel in the future.Turns out, youre terrible at it. Feelingscome from your unconscious mind.But predictions come from that overconfident storyteller. Turns out that all of our storytellers have a tendency to exaggerate.Whats that mean? When times are tough, your storyteller says, WERE GOING TO FEEL BAD FOREVER THE PAIN WILL NEVER ENDDont believe your storyteller. Heres TimWe tend to exaggerate the impact of future events on our happiness and how lasting that impact will be. We tend to think that if something bad happens to us, that well feel terrible forever, or at least for a very long time. The truth is, good things do make us feel good and bad things make us feel bad, but for not nearly as long as we think. Were very resilient creatures who recover as quick as we can from the pitfalls in life.Next time someone tells you youre overreacting to a bad situation, dont get angry with them. Theyre probably right. Your storyteller has a tendency to be way too creative - and way too confident as well.(To learn how 5 post-it notes can make you happy, confident and successful, clickhere.)Soknowing you havean unreliable narrator in your skull can be agoodthing. The pain isnt as bad as you think But theres still pain. Whats the first line of defense? Actually, its your unconscious mind. Like a superhero, it will come to save the day.How do you send up the Bat Signal to let it know youre in trouble? Heres some more good news you dont have to do anything at all.2) You have a psychological immune systemYouve felt awful before. Your overconfident storyteller said the pain would never end. But it did. As the maximgoes, Time heals all wounds. Actually, thats not true your psychological immune system heals all wounds.Think about your body. You get the flu. But after a few daysyour immune system gets to work and knocks the hell out of the bug that infected you. Tims research shows that your unconscious mind actually does a similarthing when life throws you a c urve ball.It will put things in perspective. It willhelp your conscious mind rationalize, and tell a happier story.Heres TimWhen something bad happens to us, we try tomake ourselves feel better. That happens, often, psychologically, behind the scenes. Just like theres a physical immune system that tries to ward off disease and cure us from physical ills, so there are a number of psychological processes we engage in to make us feel better about negative events. We might think in advance that if a romantic partner left us, that our hearts would be broken and it would take us years to get over it. But that psychological immune system kicks in sooner or later and we begin to have thoughts like, Well, maybe she wasnt the one for me. She did, after all, have these annoying habits. It enables us to recover more quickly than we think from negative outcomes.Have hope and hang in there. Your unconscious mind needs some time toget its emotional white blood cells going, but they will kick in.(T o learn how to stop being lazy, clickhere.)Now I know what some people are thinkingWeeks have gone by. Months have gone by. I still feel awful. Im beginning to wonder if Im psychologically immunocompromised. Im not feelingbetter.Yes, some emotional problems, justlike some illnesses, dont heal on their own. A bad breakup. Losing a job. The death of a loved one. They can be devastating and difficult to bounce back from.Okay, enough relying on passive approaches. We need emotional antibiotics,stat3) Help your storytellerSo your overconfident storyteller isnt revising your story properly. The hurt is still there. So you need to help them get your newstory right.For four consecutive days, sit down and write about whats bothering you for 20 minutes straight. Your spelling can be atrocious. Thats okay. Nobody is going to read it. Evenyouarent going to read it. The magic is in the writing itself. Delete it or rip it up when youre done.Research byJames Pennebakershows this simple act can hel p you make sense of tragedy and set your mind at ease. Heres TimIf theres something troubling us, some traumatic event that weve had trouble moving past, take out a piece of paper and just write about our deepest feelings about this event. Typically for 20 minutes, four nights in a row. The reason it can be so beneficial is it forces us to view things from a different perspective. In fact, theres some research by others that suggests that one of the best ways to do this is to write in the third person, as an outside observer would, viewing our situation. That encourages us to take an objective look at our situation and often to come up with a somewhat different interpretation of it that allows us to move on.(For more on how to do the writing exercise that can help you feel better, clickhere.)Alright, you arent believing your storytellers exaggeration of how bad things are and even if your psychological immune system doesnt kick in, you know you can write about the problem to feel be tter. But how about a longer term fix for the future?If your conscious mind doesnt understandyou very well and thats leading to bad decisions (No skydiving lessons for me), how can you really get to know yourself better so you dont end up in more rough spots?4) Actions speak louder than wordsSo why do other people often know us better than we know ourselves? Because they just look at ouractions.But when youre thinking aboutyou, youre focused on that not-so-accurate inside information only you know about yourself. The answer? Look at yourself the way others do. Just pay attention to your actions, not the overconfident storytellers tales. Heres TimHow can we better understand ourselves? One way is to take a step back and view ourselves like an outside observer to try to see what we actually do. Its also important to try to see ourselves through the eyes of others.Or if youve got brutally honest friends, ask them what youre like. That can be another great source of insight.(To learn th e four rituals neuroscience says will make you happy, clickhere.)I need to put a warning label on the above the truth can hurt. Like we talked about, rose-colored glasses can be a good thing.You willfind out the inaccuracies in your personal story that are leading you to make bad decisions but you might also find out that the more accurate story isyoure a real jerk.Ouch. So how do you get accurate info about who you really are and the mistakes you make without ending up clinically depressed?5) Do good, be goodYou think youre an awesome person. You get accurate feedback and it turns out youre not.So now do you need to revise your personal story to say, Im a jerk? Nope.Do good things. Tims research shows that when your behavior changes, often your story changes too. Start doing volunteer work, for instance, and you will start to see yourself as the kind of person who does volunteer work a good person. Heres TimOften, if we want to change who we think we are, one of the best ways to do it is to change our behavior first. If we want to become a little more extroverted, then act that way for a while. Force ourselves to act in an extroverted way. If we want to become better, more pro-social, helpful people, well then go out and do some volunteer work. Often, the story follows the behavior change.(To learn the 6 things the most productive people do every day, clickhere.)Weve learned a lot. Lets round it all upSum upHeres what Tim Wilson says can help you be more resilientYourconscious mind isnt alwaysaccurateAnd this leads to problems.Youwill feel betterBecause you dont know yourself all that well, youre terrible at predicting how youll feel in the future. Your storyteller exaggerates. Remember this.You have a psychological immune systemYou may feel lousynow but, with time, your mind will rewrite your story with a happier ending.Help that storyteller outYou can accelerate emotional recovery by writing about your problems.Actions speak louder than wordsIf you want to get to know yourself better so you can make smartdecisions and avoid future problems, pay attention toyour behavior, not your thoughts. But the truth can hurt.Do good, be goodYour story will follow your actions.Youre a bit of a mystery - even to yourself. Dont worry it keeps things interesting.When times get tough and you dont know how youre going to stay resilient, remember not to trust the doom and gloom coming from that voice in your head. The voice is an overconfident storyteller who exaggerates, not the truth.Your psychological immune system is slowly getting into gear. And some scribbling can help it along. You can get to know yourself better by watching your behavior. And if you act like the kind of person you want to be, youll start telling yourself an accurateandpositive story about your life.Be careful though if you follow all of this advice you may end up becoming a really good person.Join more than 315,000 readers.Get a free weekly update via emailhere.Related postsNew Neuroscience Reveals 4 Rituals That Will Make You HappyNew Harvard Research Reveals A Fun Way To Be More SuccessfulHow To Get People To Like You 7 Ways From An FBI Behavior ExpertThis article first appeared at Barking Up the Wrong Tree.

The best cities to start your career in each state

The best cities to start your career in each stateThe best cities to start your career in each stateYouve just qualittuated college or are changing careers and now you are faced with the task to find a job. Should you stay in your hometown or try out your luck somewhere else?Luckily for you,Zippiahas already done the research on what are the top cities in the U.S. to start your career and the results may surprise you.Click here to enlarge the mapYou dont need to move to the Big Apple or to ran an die buletten Angeles to be successful. In fact, sometimes it is the lesser-known cities that actually will create the biggest positive impact on your career.So if you are thinking of making a start in a new state or hoping to staycloserto home, behauptung are the top 10 cities to kickstart your career with a bangFargo, NDMadison, WIMidland, TXLincoln, NEColumbia, MONorman, OKAnchorage, AKLafayette, LAProvo, UTDuluth, MNStill asking yourself who lives in the flyover states?Even if these citi es seem a bit foreign to you, they are bustling with energy and are some of the most up-and-coming distribution policys to start your career in the U.S.Whether you prefer snow-covered cities like Fargo or Madison or are looking for the best pulled pork in Lafayette or Midland, Zippia has found a city perfect for you and your career.How we determined the best cities to start your career in each stateIn order to properly compare places, we platzset a minimum population threshold of 50,000 people, which led us to data for 831 cities in the U.S.We then ranked each place across a number of criteria from one to 831, with one being the best.We took the average rank across all criteria, with the place posting the lowest overall score being named Best Cities in Each State for Jobs.The criteria we looked at werePopulationUnemploymentPercent of the population being a MillenialCost of livingThe source of the criteria was the Censuss American Community Survey.1. Fargo, NDUnemployment satz3.6%Med ian Rent$727Median Income$48,060Fargo sits comfortably at 1 for the best place to start your career. Who wouldnt want to live in a city with low unemployment, low cost of living, and be surrounded by a bunch of other millennials?You could pay off your student loans faster, get your snow-fix, and not be the youngest person at your work by 20 years.This city also houses red pandas, a millennial favorite, in the Red River Zoo. So if you get stressed at work, you can go surround yourself with some of the cutest animals on the planet.2. Madison, WIUnemployment Rate4.8%Median Rent$959Median Income$56,464If you love going to a lake or being surrounded by nature, Madison is the place for you. The city boasts its 200 miles of hiking and biking trails, making it perfect for the outdoor enthusiast.Madison is a great city for any health or healthcare technology professional and is home for great companies like Epic, UW Hospital and Clinics, and American Family Insurance.Once you get there, you may never want to leave. Madison was rated one of the best places to retire in 2018 by Forbes, so Zippia is keeping you ahead of the game.3. Midland, TXUnemployment Rate4.0%Median Rent$1,143Median Income$71,500Oil, oil, and more oil. Midland is the city for any oil industry guru. Even if the petrolbusinessisnt in your future, there are many other exciting career opportunities in Midland, includingagriculture, aerospace, and health care.If you are yearning for the small-town atmosphere with big-town job opportunity, Midland may be a great first step for your career.Fun fact if you are George W. Bush fan, you can see his childhood home restored to its 1950s state.4. Lincoln, NEUnemployment Rate4.6%Median Rent$750Median Income$51,126You dont have to love corn to be happy in Nebraska. Lincoln is an up-and-coming vibrant town and home to the Nebraska Cornhuskers Football. From big arenas to see Beyonce to zen gardens to practice yoga, Lincoln is full of surprises for everyone.Plus, Linco ln is one of the most affordable places to live in America. You can find senderaum apartments for under $400/month. Try having the same in New York City.Our final thoughts on Lincoln? Why would you not want to live like a king while paying off student debt AND making a great start to your career?5. Columbia, MOUnemployment Rate4.2%Median Rent$803Median Income$45,221Columbia is bustling with millennials, has over 600 restaurants, and offers a diverse set of exhibits at over 30 museums and art galleries. Tired of being indoors? Columbia has caves, bike trails, and lakes fit for any outdoor lover.Combine all that with an incredibly affordable cost of living and a nice income what else could you possibly want?So if you just got a degree in education, health care, orinsurance, Columbia may soon be called home6. Norman, OKUnemployment Rate5.4%Median Rent$802Median Income$52,484You know those phone alarms that go off before a storm? Yeah, the National Weather tafelgeschirr ones? Those are brought to you in part by the NWC headquarters from Norman, OklahomaIf you have a degree inearth sciences, engineering,meteorology, or renewable energy, Norman is well-equipped to give you the opportunities needed to advance your career quickly.The University of Oklahoma is highly invested in Norman, so you can be sure the city offers every amenity for young professionals, including theaters,musicvenues, and the well-renown Chocolate Festival.7. Anchorage, AKUnemployment Rate6.0%Median Rent$1,231Median Income$80,862Enjoy beautiful scenery, cold weather, and polar bears? Anchorage comes in as 6 in our top ten best places to start a career.Anchorage is well known for its cultural diversity and is home to the Alaska Native Heritage Center. So if you have ever wanted to spot a moose, boat with some whales, or learn more about Native Americanhistoryand culture, Anchorage is easily a great option for your career.Not sure what types of companies are hiring in Americas backcountry? Luckily, we have already done the research to find the100 Largest Companies in Alaska.8. Lafayette, LAUnemployment Rate5.2%Median Rent$824Median Income$47,940Coming in at 8 on our top cities to start your career is Lafayette. If Anchorage seemed a little too cold for you, perhaps moving to the Deep South is more up your alley.After work in Lafayette, you can tour creole plantations, try different types of BBQ, and avoid alligators in Lake Martins swamp.The University of Louisiana-Lafayette helps drive small business andentrepreneurshipin this spicy cajun-filled city. Careers in healthcare, in infrastructure, and with Walmart are some top options to choose from.9. Provo, UTUnemployment Rate5.8%Median Rent$764Median Income$42,600Provo, the millennial boom-town, with nearly 46% of the population being a millenial in 2010. Brigham Young University is a vibrant student center of Provo and the university helps drive Provos economy.If you are not Mormon, dont erase Provo off a list of potential pl aces to start your career The epic scenery, canyons, and mountains are enough to allure any recent grad and the job market is excellent.The many international, Fortune 500, and tech start-up companies make Provo known as the Silicon Slopes. While you feel like you are surrounded by the great outdoors, you can have your Google Fiber top internet speeds and an amazing job.10. Duluth, MNUnemployment Rate5.6%Median Rent$752Median Income$45,950Rounding out our top ten list is Duluth, which is a fabulous port city on Lake Superior.Naturally, the port accessibility makes Duluth a top market for transportation, trade, and IT industries. Manufacturing companies invest in Duluth internationally so you can have easy access to international markets and companies.Plus, if you are an avid skier, Duluth offers a mountain with year-round programs. Cant say the same about Louisiana.There you have it you career-go-getter, youNow that youve seen our top 10 cities to start your career, you probably won der what the big fuss is about New York, D.C., and Los Angeles.At Zippia, we know your wallet is tight when you are first starting out with your careers, so why waste money on rent when you could live in a city surrounded by beautiful mountains or eat cajun jambalaya every day?No matter your style, there is a city fit to boost your career without breaking your bank.Thisarticlefirst appeared onZippia.

2 Phrases Currently Sabotaging Your Resume

2 Phrases Currently Sabotaging Your Resume2 Phrases Currently Sabotaging Your ResumeIf youre looking for an easy way to make sure your resume is up to par, look no further. A quick scan for the following two stichworts will tell you everything you need to know. But before we get to that, lets quickly agree on one key point A resume is not about what you can do, what youre supposed to do or what you should do, given your professional title. Its about what you have done concrete examples of your career achievements. Most resumes outline specific employment information and then provide a list of three to five bullet point statements for each position held. These bullets are the real meat of the document. They tell people what you did, how you did it and the impact your actions had. Unfortunately, I see a lot of bad practices in this area. The two phrases below are key indicators that your resume might be working against you. When I see these phrases, I can guess that the resume in h and will be one of two things a bland restatement of a job description or a generic list of skills that the writer may or may not possess. In either case, these phrases are warnings that revision is probably needed. Take a peek and then check your resume. If needed, take some time to rework your bullet points. 1. Responsible for This phrase is a neon sign that tells the reader youre listing job duties and not accomplishments. For example, consider this resume bullet point Responsible for completing monthly inventory audits. Reading this bullet point, few recruiters or hiring managers would be impressed. In fact, it might have them scratching their heads. You were responsible for it, but did you actually do it? Instead of focusing on the task, why not focus on how you did that task in an exceptional way and achieved something special for the organization? Perhaps your audits revealed inaccuracies in the tracking systems, for which you were then able to recommend improvements. M aybe you identified some kind of fraud or recognized a problem with over-purchasing. Its also possible that you never encountered any abnormalities at all, and the best you can do is point to your record of timely completion and meticulous attention to detail. Thats okay, too. Include it. Just rephrase the sentence and start it with a powerful action verb. 2. Ability to This phrase suggests that you can do something but it doesnt actually say youve done it. Its a broad statement that points to a skill but offers no tangible proof. For example, consider the following resume bullet point Ability to gain consensus and work well in collaborative environments. It sounds lovely but is essentially meaningless. How does the person reading the resume know this is true? He doesnt. Youre asking the reader to take a leap and just trust you. Instead, why not articulate a specific time in which you actually did gain consensus? Or mention a project in which you successfully collaborated with a team. Even better, see if you can identify a specific result that came of that experience something that positively impacted the organization in some way. Reword the sentence so it starts with a powerful action verb and provides evidence for the skill you claim to have. If you cant cite a specific instance in which you successfully used the skill, its not something that belongs in the bullet point statements on your resume. Remember that when revising a resume, the vast majority of your time should be spent on making those bullet point statements really pop. It takes time and effort, but the payoff is well worth it. Remove these two phrases and youll be one step closer.

How boxing champ Andy Ruiz Jr. landed his dream with an Instagram DM

How boxing champ Andy Ruiz Jr. landed his dream with an Instagram DMHow boxing champ Andy Ruiz Jr. landed his dream with an Instagram DMNewly-crowned world heavyweight champion Andy Ruiz Jr. wouldnt be soaking in the glory of one of boxings biggest upsets if it wasnt for curiosity.Ruiz wasnt initially pegged to fight superstar Anthony Joshua at Madison Square Garden on Saturday night. The 29-year-old ruined Joshuas US debut when he upset him with a seventh-round TKO to grab all three of Joshuas belts in whats been compared to the biggest boxing underdog story since James Buster Douglas upset Mike Tyson in 1990.For Ruiz, he wouldnt be in this position without being a go-getter.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreHow he found himself in the ring at the worlds most famous arena was with a direct message to boxing promoter Eddie Hearn on Instagram. Joshua, who was undefeated (22-0, 21 K Os) before Saturdays bout, was supposed to fight Jarrell Miller, but Miller failed a bunch of drug tests which left Joshuas opponent unknown.Once the three positive drugs tests came in, we searched for a new opponent, Hearn recalled ahead of the fight, via Fox Sports. I wasnt under any instructions, it was a case of whoever you want.By appearance, Ruiz doesnt look intimidating. Theres not remotely one definition of fitness on his body. He admits to being a Snickers lover and doesnt mind calling himself the little fat kid. But in order for him to become the first Mexican world heavyweight champion, Ruiz had to take his shot.Someone sent me a direct message on Instagram Im fighting Saturday. Give me this fight, I will fight harder than any of the names youve mentioned, Hearn said about Ruiz Jr. I will give you a better fight and I will beat Anthony Joshua.Its hard to say if Ruiz was ever on Hearns radar, but he made it clear if Ruiz didnt go out of his way and contact him directly, he wasnt getting his dream bout.OK, that got my attention, Hearn said about the DM. We had a look, we saw him deal with and stop Alexander Dimitrenko on Fox and the discussions continued. Ive found a man who had a burning desire to create history, to create a legacy, and become the first ever Mexican world heavyweight champion.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

The Definitive Guide to What Is a Resume for a Job

The Definitive Guide to What Is a Resume for a Job The Pain of What Is a Resume for a Job For instance, a direct supervisor could be searching for a new hire that is likely to make her look good to the powers that be. Bear in mind which you are utilizing a video resume to conserve the time necessary for reading each and every point in your CV. Taking the opportunity to work on your resume is critical. Understanding how to tailor your resume will obviously provide you an advantage. Evidently, nobody likes to admit they have any weaknesses, especially in front of a prospective employer. You dont need to include your house address, though there may be some situations when doing so would be recommended. Putting together a great copy of a resume is something that most individuals arent confident about. There are a few things which you are able to do to make the job of producing a resume a simple one. Writing is one important process which most represents the on-line world. Ins tead, you would like to use the info that youve researched to demonstrate your abilities and accomplishments are already so closely matched to what the provider needs that they truly would be foolish to employ another person. Or one may need a skill based resume which helps to emphasize your abilities and achievements that are directly related to a certain job target thats also offered. Highlight Accomplishments A teacher ought to have a accomplishment-based resume. The resume maker ought to be able to give several samples. As medical sector extends to you with lots of choices to pursue as a career, based on your interest and capacities, you can do the ideal selection. A careful selection procedure will help you locate the ideal writer. Its possible for you to utilize time on improving the standard of your resume. Writing a CV isnt so challenging job to accomplish as perceived by the majority of of the folks. Writing a competitive application document demands a whole lot o f effort. however, it surely pays off. Writing a strong application is a difficult procedure and we would like to make it simpler. Specifically, resume writing is among the most searched topics online. Targeting your job statement to the specific job will impress the employers and boost your odds of finding the work interview. Do not write what you would like in work. To begin with, you can have a look at the job posting that the business creating to determine just what is necessary for the position. You would like to include reasons why you desire the job and why youre ideally suited to it. Resumes may be used for a number of reasons, but most often theyre utilised to secure new employment. All resumes arent created equal. Job hunting should always be accomplished in a wise way. If new openings will likely be opening up, you might become familiar with about them reasonably early. There are lots of openings waiting for the proper candidates, and tons of prospective employee s trying to find openings pertinent to them. What Everybody Dislikes About What Is a Resume for a Job and Why Once finished, you will be requested to enter a new password and additionally to confirm the new password. If you believe you dont will need to create a resume schablone then you might want to read further to figure out why precisely you will need to learn to compose a resume. Resume template will be able to help you in earning your application impressive and as stated by the expectations of the employer. A template will inform you all of the relevant data that you need to be mentioning in your CV, with particular reference to the sort of position you are looking for. What Is a Resume for a Job and What Is a Resume for a Job - The Perfect Combination Putting yourself in the shoes of a recruiter will be able to help you construct your teaching resume much better. Be certain to highlight people skills and that you understand how to close a deal. In a lot of the area s, grabbing a teaching job is challenging to find. When you develop your career history, ensure you are respecting your readers by spoon feeding them everything theyll want to learn about your general position till they delve into the particulars of your accomplishments. Whats Really Going on with What Is a Resume for a Job Experience Questioning The next questions will allow you to assess the legitimate understanding of your applicant. Focus in a resume is quite important. Transportation jobs involve a great deal of responsibility and your resume will want to reflect you can take care of that. Resumes might be organized in various ways. New Step by Step Roadmap for What Is a Resume for a Job At times it feels that your resume is supposed to introduce you to a company which will fix all your problems. A possible medical billing and coding specialist shouldnt have any problem providing you with the necessary list of their training experience. Possessing a crystal clear and professional resume is important in the medical field. If you provide false info, they will readily detect it and you might be terminated from the recruitment process For employed as a business attorney, you should know all the associated rules and regulations and the various company policies. If youve got an updated LinkedIn profile, why dont you add its hyperlink. Dont offer an emaille address which you dont check regularly. Its critical to be specific and offer factual info. You dont need to present any personal or private info on your resume.

Sarah Key - Physiotherapist to the Queen

Sarah Key - Physiotherapist to the Queen Sarah Key Physiotherapist to the QueenPosted October 13, 2011, by Jordan Huidekoper Sarah trained as a physiotherapist in Australia before jetting off to London and learning from the best in the business. She established such a strong reputation that the British Royal Family became clients in 1983. She has since become a tour de force in the profession and currently practises in both countries, teaches postgraduate physiotherapy, has established a retreat for back pain sufferers and has written a number of books, including the bestselling Back Sufferers Bible. How and why did you get into physiotherapy? I could binnensee that it was not done very well and I had always been interested in back problems. My mother suffered appalling migraines which caused spots in front of her eyes when she was driving and all sorts of things. She tried everything, including changing her diet and giving up chocolate and coffee, and looked everywhere for the ma gic cure. She eventually got relief with osteopathy, which I became interested in. However, I opted for physiotherapy because it was a more recognised form of treatment at the time. I did the diploma course, which is now a degree course, and graduated in 1970. What direction did you then head in? I knew who the physiotherapy gurus were in London and I made a point of going to their hospitals and training with them. They were very enlightened people, but were mainly closeted away modestly dealing with people who had badeanstalt backs. I also just followed my instincts, read widely and tinkered around with patients with the book opened at the right page. Was it a gradual process to become the physio you are today? Yes, and Im still learning and reading. In 2003, I started teaching postgraduate physio here and in the United Kingdom, which involved me going back to the books and researching papers and data. Therapy seemed to me to be very adhoc and I wanted to get more involved in resea rch to give more form and underpinning to what it is all about. The classes have really been an enlightening experience for me and have really brought my knowledge right up. I think when you get a bit older, you get less worried about what people say and you are more prepared to stand up. Do you think physios need to have innate talent? Yes. Ive been criticised lately for saying that the choice of physios has been too keyed into their tertiary entrance ranking. Physios need to be very proactive, practical, hands on and energetic since they need to swing into action quickly. Youve got people traipsing in from all points on the compass nursing their pain and wanting someone to roll their sleeves up and do something. Youve got to be confident without being glib, you cant be retiring and you must be on the front foot. Do you teach your students a slightly different method to what is usually taught in universities? Yes I do. The Sarah Key Method sees the core condition of back problems and the pathology from which other more complex conditions can flow as a deficiency of nutrition to the intervertebral discs. The IVDs are very big structures with no blood supply, acting as tensile links and shock absorbers in the spine. As such, their role is onerous and discs break down faster than any other tissue in the human body. The therapy I use is all about encouraging and maintaining a better nutrient supply and increased water traffic through these disks so that the veterbrates stay strong and are cushioned by a properly water-filled pillow. How have you come up against traditionalists? I have always felt a cool wind of exclusion from the profession, but I guess anybody who says something against the grain will always be received with caution. I hear about it more indirectly, although with the advent of my various books, there has been a resounding deafening silence. Its very easy to keep your head down and share a collective opinion, but because the pandemic of back pa in has been handled so badly, you get to a point in your professional career where you have to decide whether you are going to open your mouth and do something about it. I think when you get a bit older, you get less worried about what people say and you are more prepared to stand up. How much of your career has been spent working as a physio doing the day-to-day work and how much has been going above and beyond that? Up until I started teaching Masters students, I was really at the coalface every day. Now I run other things to create some variety. For example, I run intensive therapy sessions at my country property in New South Wales and also at a boutique bed and breakfast on the Cornish coast in the UK. We have five days of intensive program, when each day patients have intensive one-to-one treatment with me, spinal decompression exercise classes, information sessions on spinal biomechanics, physiology and pathology and massage. It really gives people a good chance of fixing thei r back. Thats been something that Ive brought in to push me out of my own comfort zone and to do what I love doing but in a different way. I also spend a lot of my time writing and Im travelling all the time. How did you get involved with treating the Royal Family? The Royal Family had heard about me by reputation. When it came to getting the job done, I guess I was not completely overawed by the class and status thing and I think they responded to my straight talking and felt I got to grips with the problem. I started treating the Queen in 1983, so Ive been treating the Royal Family for 25 years. Is it fairly daunting having the Royal Family as clients? Not really. They are very normal and they love straight-talking Aussies. They like results and for people to roll their sleeves up, get in and do it, and not be daunted by other silly issues. What have you enjoyed fruchtwein about your career? I really love being in contact with my fellow human beings. When people are in pain they a re very real, honest and tender, and thats a lovely way to be with people. It means I hardly bother with social activities at all because they are often the opposite of that. For me, a cocktail party is the living end Just so much frippery that I cant be bothered. But I think that being with people and finding the most unlikely qualities is something that is very apparent when patients come along. They are like children and I feel like a universal and eternal parent. Its all about compassion and being involved with the person not being involved in a money-making enterprise. Its about giving people time and privacy and the licence to be themselves and tell their story. What are the worst bits? The worst bits are the failures when people pay and I am unable to fix them or when people have to go to surgery. I remember my failures much more than I remember my successes. What are your further career aspirations? My books, including my bestselling book the Back Sufferers Bible, have sol d incredibly well throughout the world. They are written to the layman and thats great because I really want to speak to the patient, but by the saatkorn token I also realise that I have a compunction to spread the Sarah Key Method throughout the profession. To do this, I actually have to virtually rewrite the Back Sufferers Bible as a textbook. The data, research and concept is there, and the body of work is written, so basically all I have to do is reference the work of

Customize this Professional Regional Sales Manager Resume Sample

Customize this Professional lokal Sales Manager Resume SampleCustomize this Professional Regional Sales Manager Resume SampleRegional Sales Manager ResumeCreate Resume ObjectiveTo attain a position in Retail Management in which my communicative and managerial skills will have the necessary application.Academic BackgroundAchieved Bachelor of Arts Degree in Philosophy from the Beloit University, Beloit, WI in 1992.Relevant QualificationsExperienced in small community hospital, large metropolitan hospital and also in retail.Skilled in all the aspects of preparation of medication and pharmacy operation.Gathered fantabulous knowledge of medication / pharmaceuticals.Computer experience and strong communication skills.Computer Programming SkillsKnowing Office Package Microsoft Word, Microsoft Excel, Microsoft Access, Microsoft PowerPoint and Microsoft Outlook Express.Knowing Operating Systems Windows9X, Windows2000, Windows ME, Windows XP, Windows Vista, Linux, UNIX, MS DOS.Professional Ba ckgroundPresently working as a Southeast Regional Manager since 2004 in The Giving Tree, Lacey, WA and efficiently handled and performed the followingManage all operations of 15 stores.Provincial storehouse accountability supervise all stock.Employ or terminate, teach, control and develop managers.Implement ausverkauf scheduling, oversee loss prevention curriculum.Organize widespread marketing, merchandising and sales functions.From 2000 to 2003 worked as a District Manager in Devonshire, Seattle, WA. Designed, directed, synchronized and executed retail operations and procedures.Supervise operations of 8 stores in metropolitan district.Instruct area managers, employ or fire, teach, control and develop managers.Organize sales preparation and scheduling, generate loss prevention curriculum, widespread marketing, merchandising and sales functions.From 1997 to 1999 worked as a District Manager in Salem, OR and shouldered the following responsibilitiesSupervise operations of 5 stores in metropolitan district.Got promotion in 6 months.From 1995 to 1996 worked as a Manager in Beloit, OR and handled all operations with full responsibility and to the entire satisfaction of the seniors. From 1993 to 1994 worked as an Assistant Manager in Portland, OR, and handled the retail operations. From 1990 to 1992 worked as an Assistant Manager in Tiny Tots, Forrest Grove, OR, taking charge of the retail sales.Customize Resume

Age No Object for Online Pioneer

Age No Object for Online PioneerAge No Object for Online PioneerSixty-four-year-old Robert Paltos has nearly three decades of experience with zugnglich media. He used Ladders online tools to carve himself a new niche.For an older generation of job seekers, a frustrating and discouraging job search is made simpler by new online tools, social networking and a savvy, technologically literate workforce.Some online pioneers even have decades of experience in this field already.Sixty-four-year-old Robert Paltos began his career in newspaper and magazine publishing in the late 1970s. But as technology encroached, he found his way to netz service provider Prodigy in the nascent stages of the Internet boom before combining his two areas of expertise as an online sales professional.Paltos, who lives in Jersey City, N.J. (just across the river from the center of the publishing universe in New York) found a niche as national sales manager for Lee Enterprises, then the fifth-largest newspaper fra nchise in the country, representing the firms online network of newspapers to potential advertisers.A new way of doing businessEven as recently as a few years ago, that was really lucrative, he said. More recently, however, profit margins for online advertising quickly dwindled, and although Paltos generated close to $5.6 million in revenue, Lee Enterprises profits were less than 5 percent of that number, he said.Its a common story in the publishing world, as print newspapers and publications try to navigate a treacherous, ever-changing market in which fruchtwein readers want personalized content delivered digitally instead of hard copy, Paltos said.My role was squeezed out, as is the story with most of these print publications that move some or all of their content online, he said. And it happened rather quickly, Paltos said - not surprising in an era when information moves at the speed of light and print publications just cant keep up with the 24-hour news cycle.But the same tech nology that made Paltos former position obsolete would also make his job search faster and easier than hed ever thought.Following instep with innovatorsIn October 2008, Paltos signed up for SalesLadder on the advice of a former colleague. Paltos said the ability to specify job criteria, select job advisories, and use various online-tracking and follow-up tools makes Ladders.com far superior to other job boards.Within about six to eight weeks, Paltos had located, followed up with and interviewed for a number of positions.I had nine meetings with various possible employers over about two months, he said. Now, I was rejected for three of those positions, but they were all very promising.In addition, Paltos participated in a panel for one of Ladders live events with five other job seekers, he said, all of whom were in his age range. The contrast between the job seekers and Ladders employees was striking to Paltos.I found it very curious that their employees were so youthful, while the m edian age of those of us on the stage was about 57 or 58 years old, he said. Its a remarkable testimony to the heavyweight experience Ladders has, and how this bright-eyed team of professionals can leverage technology to benefit older job seekers that may not be able to navigate a complex online world.During his job search, Paltos said an organization called Irish Central stood out for him because the job description detailed many responsibilities hed had at his previous publishing, sales and online positions.Paltos applied, interviewed for and was hired as a director of sales and business development at Irish Central, an organization that serves the needs of the Irish community globally, where his responsibility is to attach advertising revenue to existing customer relationships and to search out and develop new advertising opportunities.Though Irish Central isnt a massive organization, Paltos said he believes his age and his experience are an asset to the company. While the New Yo rk firm has been serving the Irish-American community for about 35 years, it was only belastung year that an online portal was introduced, he said, and the firm started to use the Web and other online resources better to serve their constituency.Last year when the company opened an online portal, they quickly realized they couldnt promote anyone from inside the organization because the necessary tech skills werent there, Paltos said. The company has since hired not only Paltos, but an online Publisher and filled several information technology positions.This position pulls together all aspects of my previous work experience, Paltos said. Its a perfect fit.

Just Landed Your Dream Job Now Keep It.

Just Landed Your Dream Job Now Keep It. Just Landed Your Dream Job Now Keep It. Not a chance. Once the honeymoon period is over, you will come back to reality and remember that, your job, like all jobs in this company, starts on a probation period and you need to perform well over the next 3 months for the dream to continue.And, passing the probationary period should elend be taken for granted, as according to a study from Wynhurst Group, 22% of staff turnover happens in the first 45 days of employment. You dont want end up like the latest star acquisition to a big sports team who flops and gets let go quietly on a free transfer in the close season.So weve platzdeckchen out several tips to help you focus on hitting the ground running in your new job, so you can sail through your probationary period and work towards a long and fulfilling career.1. Clarify Your Goals and understand what support is available.You need to meet your goals if you are to pass your probation, so it is vital that you are clear on your goals. If you manager is not forthcoming with your probationary period goals, be proactive and ask the manager to provide you with your goals. This will create a good impression, and show the manager that your are motivated to succeed. Discuss the goals with your manager to ensure you understand what is required and clarify and confirm exactly what training and support will be available. This approach will give you the greatest chance of meeting/exceeding your goals.2. Ask for an interim probationary review to assess progress against goalsIf your manager does not do this automatically, then ask them for an interim probationary review meeting. Why? It means you can see how you are doing and if you are slightly off course, you have enough time to make corrections before you reach the final probationary review. This is a very important step.3. Build Relationships and find out who the Go to people areBeing able to develop and maintain strong working relations hip is a key competency required by all employees looking to be an effective performer within a business. You need to be able to collaborate effectively with other staff members in order to achieve many of the goals you may have been platzset in your probationary period.So one of your key activities during the probationary should be to introduce yourself to your key collaborators which should be internal and external customers, suppliers and colleagues. Attend any team social events and use them to network with and get to know your colleagues. This will help show you are a team player and provide you with a range of potential allies and go to people.4. Quick WinsOne way to make an impact in an organization during the probationary period is to make some quick wins. Being new to the organization you are ideally placed to diagnose organizational or department problems? Why, because you have a fresh pair of eyes and can see the wood for the trees in a way that existing employees may not be able to. It means that you are in a prime position to identify problems and potential improvements which existing employees may have become blind to. Enhancements which could seem obvious to you as an outsider may not be on the radar of existing employees.Therefore, allow yourself to find improvements, (for example, software that can automate a time consuming task) and then present it to your manager and see if they will allow the changes to be made. This kind of initiative will impress your boss and your colleagues too, if their jobs are made easier.5. Build Your ReputationFirst impressions last and it is vital that you engender trust by delivering what is required time and time again, on time, to budget and to specification. This will help you to build a strong reputation for delivery and meeting targets during your probationary period. It is vital that you build trust in your ability to deliver at all times, but especially in the probationary period as first impressions last and you will get far more return on your investment. So, if you have to work late or work at home to ensure you meet those goals, during your probationary period, then do it.By following these tips you can create a strong impression during the probationary period and start laying the foundations for your longer term reputation in the business.